This year’s edition of Dubai Fitness Challenge is bigger than ever, bringing millions of people together for a month of ...

Get fitter and feel better with this 30-minute bodyweight circuit workout, designed to keep you sweating and burning calories ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Train like UFC Lightweight Champion Islam Makhachev with this simple at home MMA workout inspired by his Dagestani wrestling ...

Actor Sara Ali Khan stuns fans with a fierce gym video where she nails flawless pull-ups and kicks off with high-intensity ...

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...

Donald Trump was dining on skirt steak topped with pears, goat’s cheese, and lemon tahini dressing as the food stamps of ...

Winning one MVP puts a player among the elite. Winning multiple MVPs places them in a club so exclusive that in nearly a ...

Koné project construction on-budget and well on-schedule • Strong continued exploration focus • Robust liquidity sources ...

At 22, Brendan Foody and his high-school debate team friends turned a hackathon side project into one of the fastest-scaling ...

Former NFL star wide receiver Antonio Brown walked out of a Miami jail on Thursday, released on $25,000 bail after pleading not guilty to a second-degree attempted murder charge.

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...