Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Trying to lose fat while building muscle doesn’t require complicated meal plans. According to a hormone and nutrition expert, ...

Nutritionist Rob Hobson reveals the nutrient-dense foods to prioritise and three of his favourite recipes tailored to low ...

Change doesn't begin with a masterplan, it begins with a whisper: could life feel better than this? If you have been feeling ...

A popular sweetener, sucralose, triggers more hunger signals than sugar in the brain, especially in people with obesity.

Physiological responses to restrictive diets can make weight loss harder – and may even lead to weight regain.

Oprah Winfrey promotes her weight loss book while crediting GLP-1 drugs for her transformation, but medical expert warns ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

A 2023 national survey showed that 23.6 per cent of children under five are stunted. Read more at straitstimes.com. Read more ...

A 2023 survey showed that 23.6 per cent of Filipino children under 5 years old are stunted. Read more at straitstimes.com.

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...

Based on the 2023 National Nutrition Survey by the Food and Nutrition Research Institute of the Department of Science and ...