Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

More recently, I’ve been spending time with Moonbird — a sleek handheld device that sits neatly in your palm and vibrates to ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

Those who select the Holistic Elixir Program will get a personal assessment of their physical and mental well-being, along with yoga therapy, massage, meditation, and pranayama (breath work).

After all, the essential tools for meditation—your body, mind, and breath—are already at your disposal. And you have plenty of other options for learning to meditate. For instance, you could ...

If you’ve been told you have a great voice, you can make money with it. Here are some of the best ways to make money with ...

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IMDb.com, Inc. takes no responsibility for the content or accuracy of the above news articles, Tweets, or blog posts. This content is published for the entertainment of our users only. The news ...

Sleep apnea is a common condition that causes your breathing to stop intermittently while asleep. You may be wondering how serious this is or even asking, “Can sleep apnea kill you?” It is extremely ...

Meditation is essential to bring balance and peace of mind. In our busy schedules, it's the easiest and most cost-effective way to achieve holistic wellbeing. Malaika Arora's approach to yoga and ...