Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused on lengthy, weeks-long ...

Mindfulness meditation can help us lead happier, healthier lives . . . at least according to science. Yet many of us still balk at the idea of practicing it ourselves. Perhaps we fear that meditation ...

PITTSBURGH—Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused on lengthy, weeks ...

When Japanese chef Yoshihiro Murata travels, he brings water with him from Japan. He says this is the only way to make truly authentic dashi, the flavorful broth essential to Japanese cuisine. There’s ...

Meditation is the practice of focusing one’s mind for a period of time. While there are many forms of meditation, a common result is a feeling of relaxation and inner peace, which can improve mental ...

The Mindfulness Matters Team hosted a series of 4 workshops during the Spring semester, led by Suzanne Rusnak, so faculty could learn more about offering brief mindfulness activities with students, ...

Lianne Tomfohr-Madsen receives funding from the Canadian Institute of Health Research, the Social Sciences and Humanities Research Council and the Canadian Child Health Clinician Scientist Program.