Not to be confused with mindful walking (more about that later), walking ... Experimental effects of brief, single bouts of ...

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...

For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...

Learn more about faculty research. Below are some of the senior thesis projects of recent graduates. Mindfulness training has long been shown to improve both mental and physical health. Hayley created ...