The secret isn't that successful people have superhuman discipline—it's that they've automated these simple habits while the rest of us are still negotiating with our snooze buttons.
Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...
When I was contacted by a nurse from the University of Portland about developing a brief mindfulness program for a research study to be used for priests, I had more than a moment's pause. My first ...
Real Simple on MSN
I committed to meditating every morning this year—here’s what actually helped me stick with it
Turns out, I just needed to figure out what works—and what doesn't.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results