To reap the physical and mental benefits of meditation, it’s important to start out slow and experiment with different styles until you find what works for you.

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Morning rituals that rule: say goodbye to elaborate wellness routines with no basis in fact – these habits come complete with breathwork, meditation, movement and mindful matcha ...

The keywords used for the search were Transcendental Meditation, Neuroscience of meditation, and Meditation and behavior. The inclusion criteria were studies that reported the neurophysiological and ...

Sagittarius Daily Horoscope: Read our expert astrological predictions to find out what the stars have in store for you.

The feasibility of a two-day intensive forest therapy incorporating mindfulness practices for natural disaster-affected individuals: a brief report ...

Stress is a major problem among university students due to the circumstances from internal as well as external such as relationship problems, low self-confidence, and academic pressure. We ...

ABSTRACT: We hypothesised a 10 minute mindfulness based intervention performed by a novice therapist would have a beneficial effect on pain responses in naive participants. Twenty-four participants ...