Biotin, or Vitamin B7, plays a critical role in converting food into energy and keeping keratin healthy, a very important ...

Proponents tout biotin's potential benefits for hair, nails and more. But do they offer benefits for some people more than ...

Nail inspiration often comes in the form of perfectly glazed manicures – chrome-dipped stiletto nails that are perfectly smooth and shaped.But behind the colour and shine, our nails can reveal a great ...

Biotin has become one of beauty’s most hyped ingredients, turning up in gummies, serums and supplement routines promising ...

Gelatin and collagen both support aspects of healthier skin, nails, and joints, though they differ in structure, absorption, ...

Parents, be aware of subtle signs your child might lack protein. Fatigue, slow growth, frequent illnesses, brittle hair and ...

BioActive+, a premium food-supplement brand from New Zealand, is set to revolutionize the Thai beauty and wellness market ...

For nail enthusiasts, sealing is the ultimate game-changer. This insider technique dramatically strengthens nails and locks ...

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

Here are three signs you might be getting too much of this nutrient in your diet.

THERE are few things as satisfying as scratching an itch. But when your itch keeps recurring and starts to affect your day-to ...

Though SNAP benefits were restored, about 36K CT residents are still at risk of losing food assistance due to the One Big ...