Brittle, splitting nails? With the right care, targeted nutrients and a few simple habits, nails can be sustainably ...

Winter's harshness can leave nails dry and brittle, but rice water offers a natural solution. Rich in nutrients, it ...

Biotin, or Vitamin B7, plays a critical role in converting food into energy and keeping keratin healthy, a very important ...

Proponents tout biotin's potential benefits for hair, nails and more. But do they offer benefits for some people more than ...

Nail inspiration often comes in the form of perfectly glazed manicures – chrome-dipped stiletto nails that are perfectly smooth and shaped.But behind the colour and shine, our nails can reveal a great ...

Biotin has become one of beauty’s most hyped ingredients, turning up in gummies, serums and supplement routines promising ...

Gelatin and collagen both support aspects of healthier skin, nails, and joints, though they differ in structure, absorption, ...

We tend to think of nails as purely cosmetic: something to paint, file extend, and generally made look pretty. The truth? They actually reveal much more about our wellbeing than most of us realise.

BioActive+, a premium food-supplement brand from New Zealand, is set to revolutionize the Thai beauty and wellness market ...

Collagen is one of the most common proteins that exists in our bodies. It provides a framework for almost everything, ...

The most common cause of fragile nails is over-exposure to water and harsh chemicals, such as household cleaners. Always make sure you wear gloves for housework and washing up, and try not to soak in ...

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...