Want to improve in cross country? These five expert tips will help you run faster, build endurance, and dominate the course.

When it comes to running stronger, faster and further than before, it’s not simply a case of racking up miles.

If you want a running watch that can handle more extreme excursions, the Garmin Instinct 3 is worth considering. It’s waterproof to 100m, built to military standards for thermal and shock resistance, ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.

In the film, in a near-future society, “The Running Man” is the top-rated show on television—a deadly competition where contestants, known as Runners, must survive 30 days while being hunted by ...

Mail carrier John Marino already gets his steps in on the job, but for almost two years he’s been happily adding a few more each week with his pals at the Long Beach Run Club. “I joined in January ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years younger.

The scene at Horse Fork Creek Park was filled with runners of all levels Saturday and Sunday as the local customized coaching company RyR (Run your Race) Endurance Team hosted its second annual RyR ...

Start sprint interval training with this beginner training plan that also works as a 5K training plan. Plus, who can benefit ...