Deadlift Vs. Romanian Deadlift: Which Exercise Is a Better Butt Workout?

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...
Derbyshire Times on MSN

Chesterfield powerlifter rewrites British deadlift record

In a display of power, precision, and dominance, Chesterfield powerlifter Katie Holding rewrote British powerlifting history ...

Behind-the-Back Deadlifts Build Strength and Power with Less Back Stress – Here's Your How-to

Stand in front of the barbell. Hinge down while trying to maintain a flat back and grip it behind you with straight arms. Shift your weight slightly towards the mid-foot or ball of the foot. Drive ...
Fit&Well

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...
Fit&Well on MSN

I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build lower-body strength

I recommend using a pair of medium to heavy dumbbells for the moves. You should be able to perform all 10 repetitions of each ...