India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Regular exercise, like walking or swimming, helps prevent degenerative disc disease. Practicing good body mechanics when ...

If you save most of your activity for Saturdays and Sundays, you are officially a weekend athlete. It can be a great way to ...

Local Accident Reports can help you with anything you need after you have been in an accident. Common Injuries After Car Accidents and How They’re Treated ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective route to sustainable weight loss. One such route is, of course, through the NHS ...

Global obesity is rising fast. According to a new World Obesity Atlas report from the World Obesity Federation, 51% of the global population will be overweight or obese by 2035. Doctors now treat a ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.