Jason Smith on MSN

The Midlife Core Workout That Targets Six-Pack Abs

Simple, effective exercises to build core strength and improve posture. #WorkoutRoutine #FitnessOver40 #AbsWorkout ...
Jordan Yeoh Fitness on MSN

20 Minute of Pull Up & Burpee | Muscular Endurance

In this video, I share insights on the timer app used during my streams. Discover how it enhances training sessions and helps maintain focus and organization. #Training #TimerApp ...