Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Keeping fit doesn’t always require a gym membership or expensive equipment. With simple bodyweight exercises, you can tone ...

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

'How many push-ups can you do?' Mention that you work out regularly to someone, and you're sure to get this question. Interestingly, working out in a disciplined manner, even for years, need not mean ...

Mumbai: The BMC's ‘Fit Saturday' campaign under the ‘Fit Mumbai' initiative was launched at the Bandra Fort garden by civic chief Bhushan Gagrani on Saturday. The campaign's slogan, ‘Fitness Dil Se,' ...

Border closures between Pakistan and Afghanistan have pushed up prices of essential goods in both nations, with tomatoes now costing five times more in Pakistan since fighting broke out between the ...

Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr. Sudhir Kumar. A study on firefighters revealed a 96% reduced risk of major ...

A new rule in UK supermarkets has been "poorly thought through", the Labour Party government has been warned. The rule - which has seen new packaging tax requirements - threatens to make costs higher ...

Despite having a decades-long background in powerlifting and bodybuilding, the bench press is not at the top of my upper-body exercise list. My long-armed ectomorphic body type means that I’ve always ...