Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...

Shoot your legs back by jumping into a high-plank position with your core locked. Perform a chest to floor push-up by ...

You're likely doing most of your workouts at home still, and that means that you have less space, less equipment, and a less ideal setup than you would in your old gym from the before times. For some ...

REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees! No exercise has been overused—and misused—like this try-hard mashup of sprawls and jumps that have ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Ah, the dreaded burpee. I hate ’em, and there’s a good chance you do too. Rejoice, though: Fitness experts say there’s a reason to skip them. Let’s jump in to why. Skip burpees. Try these moves ...

If lately your workouts feel a little too…grounded, it might be time to take things airborne. Bungee workouts—a high-energy, low-impact fitness class where you leap, float, and plank while strapped ...

Discover the powerful health benefits of burpees, from burning fat and building strength to boosting strength. Explore the ...