Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Every November, Dubai redefines what it means to get moving. The city turns into one giant gym for the month-long Dubai ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

Boxer and reality TV star Tommy Fury joined BBC Radio Manchester on a three-legged charity walk for charity. Fury joined the ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

Henry Cavill left big shoes to fill for the role of Geralt, but Liam Hemsworth has been training hard to attain the necessary ...

Upper crust magazine ‘Country Life’ has unveiled a list of the 39 traits that define a modern gentleman – but they’re giving ...