As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

It was a weekend to remember for Section 2 high school girls’ swimming and diving, as historic titles, record-breaking ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Whilst most of us will count our blessings if we reach 70-years-old without any health issues, for one 71-year-old only ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

This guide is frequently updated with early Black Friday 2025 deals, featuring verified savings and limited-time offers.

Carole Munro, 71, now plans to compete for the next five years until her granddaughter is old enough to join her.

Carole Munro, a former Army driver, has vowed to carry on until she turns 76 – when one of her grandchildren will be old ...

Despite having a series of hip operations in recent years, Carole Munro decided to have a go at Hyrox after a suggestion from ...

A FITNESS community in Chester have raised more than £2,000 for charity after 12-hour challenge covering 2,245km. An extraordinary display of endurance, unity and purpose, members of Rage Fitness, in ...

LSU’s dynamic trio of Flau’jae Johnson, Mikaylah Williams and MiLaysia Fulwiley finished as the top three scorers against ...

Maxxine Dupri defeated Becky Lynch to become the Women's Intercontinental Champion, courtesy of AJ Lee's return, during "WWE ...