Paneer and soya chunks are both rich sources of protein. Here is what each of them can offer you, depending on their ...

Here are eight vegetarian foods that can help boost vitamin B12 intake naturally, along with the best ways to cook and pair them for improved absorption.

A study led by experts at the University of Oxford found a lower risk of prostate and kidney cancer, among others.

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how much women should have daily, and more.

Tiny pits, webbing patterns, and a dusting of nanoparticles are not what most people picture when they think about farming.

A growing body of research is proving that the often discarded portions of an animal are actually the most nutrient dense.

Can you have too much protein, do some people need more than others, and what are the best protein sources? A bariatric surgeon and a dietitian answer thes, and other key questions.

These foods provide a healthy dose of potassium per serving and can help you meet your recommended daily intake naturally.

A particular diet can reduce the risk of five cancers, including prostate cancer and kidney cancer, a study has found.