Til and peanut chikkis made with pure ghee offer warmth, sustained energy, and digestive support in winter. Experts explain ...

Foods like pumpkin seeds, cashews, lima beans, quinoa, and more are good sources of magnesium, an essential mineral that many adults don't get enough of.

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.