Calcium is essential for strong bones, healthy teeth, muscle function, nerve signaling, and even cardiovascular health. While many people associate calcium with dairy products, a wide variety of foods ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

Teeth can tell a life’s story, even when they’re 150 million years old. One of the new frontiers in paleontological research ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

The humble clove, known primarily for its distinctive warm flavor in holiday baking and traditional medicine cabinets, ...

Camel milk has been a staple in many cultures for centuries, owing to its unique nutritional profile and potential health benefits ...

Yogurt or curd is often seen as a healthy food loaded with probiotics, calcium, and protein. But one question keeps popping ...

A. Women over 40 can consume probiotic-rich foods such as fermented veggies, kimchi, kefir, kombucha, and homemade yoghurt, ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Garlic 's many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...