While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

Surprising results in a huge study of thousands of adults' diets found that one basic food choice could lead to enhanced ...

Research study of over 5,000 adults found that eating a specific food can help achieve the longest life expectancy, especially in elderly populations.

Experts are heaping praise on another ancient grain that would be a welcome addition to any health-conscious pantry.

Seeds are a smart addition to a heart-healthy diet because they’re rich in healthy fats, fiber, and other nutrients that help ...

They are on the table of every Israeli family, but is there an important nutritional difference between them? Dr. Maya Rosman explains.

Doctor Oscar Duke has warned the pills can cause a number of health problems ...

Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these flavonoid-rich foods for heart and brain health benefits.