As per experts, calcium helps build and preserve bone density and more. Hence, including calcium-rich foods like milk, curd, paneer, ragi (finger millet), almonds, and tofu is essential. Let us tell ...

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

Surprising results in a huge study of thousands of adults' diets found that one basic food choice could lead to enhanced ...

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

Research study of over 5,000 adults found that eating a specific food can help achieve the longest life expectancy, especially in elderly populations.

Nature can be surprising, and sometimes a little unsettling, especially when animals behave in ways that seem hard for us to ...

Read about foods naturally rich in zinc, like oysters, beef, pork, poultry, cheddar cheese, fortified cereals, lentils, and various seeds and nuts.

Experts are heaping praise on another ancient grain that would be a welcome addition to any health-conscious pantry.

Experts argue a healthy diet is less about what we cut out of it, but more about what we can add to nourish our bodies ...

Seeds are a smart addition to a heart-healthy diet because they’re rich in healthy fats, fiber, and other nutrients that help ...