An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

All the artists pulled from Kid Rock's Rock the Country festival tour Science says marry the right person and you’ll be more ...

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HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

They’re so easy to incorporate into your week.

Exercise Hyperion Storm was the culmination of 18 months of training.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

Ola Electric had 11,328 permanent and non-permanent employees at the end of FY25 as per the company's annual report.