An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

All the artists pulled from Kid Rock's Rock the Country festival tour Science says marry the right person and you’ll be more ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

They’re so easy to incorporate into your week.

Exercise Hyperion Storm was the culmination of 18 months of training.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights ...