Boost your fitness with this 20-minute strength and cardio workout featuring supersets! Combine muscle-building exercises ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

On New Year’s Eve of 2005, a group of people ended the year with a Cardio Boot Camp at the Duluth YMCA. Anna McGee, a ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min A fitness franchise chain from ...

This quick cardio circuit is all about getting your body moving and feeling good after a festive period like Christmas and New Year. Start slow and enjoy this short, effective workout to reconnect ...