Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

The Federal Aviation Administration is urging U.S. aircraft operators to “exercise caution” when flying over the eastern ...

The Franklin County Courthouse will be closed for several hours on Friday, Jan. 23 as officials conduct a training exercise.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

U.S. Army CGSC Command & General Staff Officer Course recently tested with positive results a student-instructor designed ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

That matters because gestational diabetes doesn’t always end when pregnancy does. The condition can increase the risk of a host of complications, such as preeclampsia, and significantly increases the ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.