Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

No one knows exactly when Terrence Butler began keeping a journal, but there is a best guess. The first and only time someone ...

Take just 7 minutes to cool down your body and calm your mind. This full-body stretch routine helps reduce muscle soreness, ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

After testing 20-plus gym bags for a full year, we've narrowed down our best picks, whether you're a bodybuilder, yogi, ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...