Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Big Rapids Middle School student Xavier McGowen places the final KEVA plank in place, as the tower he built with classmate ...

Brooklyn | 30 Front Street, No. 17E A one-bedroom, one-and-a-half-bath, 884-square-foot apartment that has 11-foot ceilings, ...

The Lake Hartwell home at 401 Broadwater Circle features two 85-inch televisions, a two-story dock with a pair of boat lifts, ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

A new luxury tower on the former Ashby high-rise site is set to open soon in Boulevard Oaks, with monthly rents starting ...

BETTENDORF, Iowa - January 12, 2026 - PRESSADVANTAGE - Youssi Custom Homes of Iowa has expanded its residential ...

Luxury living in the Lone Star State has expanded with a new high-rise ready to welcome residents to a 'private estate' in ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

According to the Houston Chronicle, residents are expected to begin moving in February, with monthly rents starting at about ...

The design of the SAC Health Brier campus nods to the San Bernardino's natural landmarks and healing traditions.