Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

It's one of the most popular exercises in the UK.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively than traditional walking programs in older adults.

The winter months can be a challenge for people of all ages, especially when it brings slippery conditions, power outages and ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

A new Seattle clinic offers an unusual model of health care for aging adults, with a goal of letting them live independently for as long as possible.

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...