“When combined with slow, mindful breathing, [seated] practices can improve joint health, posture, and overall ease of ...
Yoga with Kassandra on MSN
15 min Morning Yin Yoga Stretch for Beginners - NO PROPS (with Cleo!)
Start your day with this gentle 15-minute morning yin yoga stretch. Perfect for beginners, this no-props routine opens hips, ...
Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.
23h
Forget weights and push-ups: this simple routine keeps people over 70 feeling strong and confident
Discover the gentle routine that helps seniors over 70 build strength and maintain mobility with ease and consistency.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback