Start your morning with this quick and refreshing chair yoga routine designed to boost energy, improve flexibility, and set a positive tone for the rest of your day. Wake up your body and mind with ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

The Rancho Santa Fe Senior Center is a 501(c)(3) nonprofit that receives no local, state, or federal funding — your support ...

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...

Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except Tuesday’s following a holiday on Monday. Visit www.co.tehama.ca.us ...

Follow along with Mo Smith as she brings the energy to burn those holiday calories through the 'Thankful' method.

Remaining at home is a goal of many Stutsman County older adults. To reach that goal, three things might be helpful: maintaining muscle strength, balance, and keeping the home environment safe.

Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except Tuesday’s following a holiday on Monday. Visit www.co.tehama.ca.us ...