Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

The Rancho Santa Fe Senior Center is a 501(c)(3) nonprofit that receives no local, state, or federal funding — your support ...

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...

Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except Tuesday’s following a holiday on Monday. Visit www.co.tehama.ca.us ...