“When combined with slow, mindful breathing, [seated] practices can improve joint health, posture, and overall ease of ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...

Start your morning with this quick and refreshing chair yoga routine designed to boost energy, improve flexibility, and set a positive tone for the rest of your day. Wake up your body and mind with ...

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

YogMantra suggests Mukha Bhastrika Pranayama for quick stress relief and Yoni Mudra for lasting peace. Mukha Bhastrika uses forceful exhalations and vocal sounds to release tension, while Yoni Mudra ...

Yoga at 5 am, gym, double century in a Test match, then gym again: Virat Kohli's daily routine inspires famous cricketer to go to gym for first time at age of 60 ...

After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually resorted to ...