Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints warm, flexible and pain-free.

This Mississippi destination packs serene lakes, lush parks, and a thriving community, creating the perfect setting for ...

Lifting legs up against the wall might seem like a simple, small activity, but it is big on benefits. Known as Vipata Karani ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

The biggest sale of the year is still going and we've scoured the virtual shelves to find the best Black Friday baby and ...

Bhaktivedanta Manor, a stunning 17th Century estate in Letchmore Heath, near Watford, was given to the Hare Krishna movement ...

The Nature Institute, located at 2213 S. Levis Lane in Godfrey, will host the Naturally Curious Book Club at 10 a.m. on ...

Rain then snow. We finally are getting some moisture. I’m looking at the weather forecast and it looks like there will be ...

Tucked along Buford Highway in Atlanta sits a sunshine-yellow building that’s not just a store but an alternate dimension where fifty bucks stretches like carnival taffy and time slips away faster ...

Wind down before bed with this relaxing 10-minute full body yoga stretch. Perfect for beginners, this routine requires no ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.