Start your morning with this quick and refreshing chair yoga routine designed to boost energy, improve flexibility, and set a positive tone for the rest of your day. Wake up your body and mind with ...

Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints warm, flexible and pain-free.

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

This Mississippi destination packs serene lakes, lush parks, and a thriving community, creating the perfect setting for ...

Lifting legs up against the wall might seem like a simple, small activity, but it is big on benefits. Known as Vipata Karani ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...