The biggest sale of the year is still going and we've scoured the virtual shelves to find the best Black Friday baby and ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

The Rancho Santa Fe Senior Center is a 501(c)(3) nonprofit that receives no local, state, or federal funding — your support ...

Cyber Monday is here and we've found the best last-minute deals for parents to shop ...

The Friends of the Yeadon Public Library in conjunction with the library itself have been celebrating the Black Saturday ...

Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

A new meta analysis found that 30 minutes of high-intensity yoga twice a week is the best exercise-related cure for poor sleep.

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...