Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Former Bangladesh Prime Minister Khaleda Zia is hospitalised in critical condition after developing a severe chest and lung infection that has also impacted her heart. Doctors said her longstanding ...

Charlotte Cook was only 27 when she started losing feeling in her right arm. Four months into her pregnancy with her third ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Strongway Gym Supplies has confirmed the restock of its all-in-one chest fly gym exercise machine, announcing that the ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

Court records in early 2024 accused former Clark County sheriff Jamey Noel of unlawfully handling his brother's estate after ...

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results. The post Unlock serious chest gains with these 5 no-equipment bodyweight ...

Tone and strengthen your upper body safely with controlled movements. Perfect for chest, back, arms, shoulders, and abs in ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.