Creamy chocolate chia seed pudding made with Greek yogurt and cacao. Easy to prep ahead and customize with your favorite ...

These breakfast berry chia bars use all plant-based ingredients to create a delicious and easy start to your day ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Faced with dangerously high cholesterol levels, a top nutrition expert successfully reset his cardiovascular health by ...