Chia seeds are a reliable source of protein, fiber, and much more. Experts share their pros and cons, and the best ways to ...

Festive season is here and it’s time to indulge in some of the most delicious traditional sweet treats, but what about the ...

Tiny chia seeds offer significant health boosts in just 14 days. Packed with omega-3s, fibre, and antioxidants, they enhance ...

Chia seeds are rich in calcium, magnesium, phosphorus, omega-3 fatty acids and antioxidants.

Chia seeds have recently become increasingly popular and a majority of the people are consuming them on a daily basis Read this article to know the many benefits they provide and how you should consum ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

A gut doctor shared the benefits of consuming chia seeds for 14 days straight. Packed with nutrients, these tiny superfoods ...

Both chia seeds and matcha have gained popularity as superfoods over the past few years. A combination of these two powerful ...

Chia seeds have gained popularity as one of the most renowned foods globally in recent years due to their nutritional ...

Chia seeds are really good for you, but not everyone loves chia seed pudding, which can be viscous and slimy. Luckily, ...

Both overnight oats and chia pudding are breakfast foods with serious health benefits, but one is packed with protein while ...

Mixing chia seeds with yogurt makes for more than a tasty snack. This probiotic- and prebiotic-packed duo can also support ...