revealed that hot chocolate "can be sleep-supportive if you opt for a lower-sugar or caffeine-free version." He said: "Using milk as the base provides tryptophan, which promotes melatonin and ...

dark chocolate also contains tryptophan, as well as other nutrients that may promote sleep quality. These include magnesium, which can support melatonin production, as well as anandamide ...

Nuts such as almonds, walnuts and pistachios are best to munch on before bedtime if you want to improve your shut-eye. This ...

A warm, low-sugar, caffeine-free hot chocolate can be a soothing, sleep-supporting treat. Made with milk, it provides tryptophan, promoting melatonin production. For a sleep-friendly option ...

Nuts, such as almonds and walnuts, are also excellent options, as they contain melatonin and magnesium, which support sleep quality. "On the other hand, some festive favourites like chocolate ...