Eating a small piece of 70% dark chocolate before bed can help relax your body and keep you warm. Dark chocolate contains ...

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Nuts such as almonds, walnuts and pistachios are best to munch on before bedtime if you want to improve your shut-eye. This ...

dark chocolate also contains tryptophan, as well as other nutrients that may promote sleep quality. These include magnesium, which can support melatonin production, as well as anandamide ...

This super food also contains a combination of melatonin and magnesium — both known to promote sleep. Dr Mercer recommends swapping out your chocolate treats as your evening snack with almonds ...

Melatonin helps you fall asleep ... pumpkin seeds, spinach, dark chocolate, cashews, chicken thighs or turkey instead of carb or sweet-based snacks can help reduce awakenings at ungodly hours.

The supermarket's Mokate sachets have been added to the middle aisle and boast added magnesium that could help to improve ...

The Functional Chocolate Company®, known for blending rich dark chocolate with botanicals to address everyday health ...

A good night's sleep isn’t just a luxury—it’s a cornerstone of physical health, mental clarity, and overall vitality. Yet, in a world filled with late-night emails, binge-worthy TV, and never-ending ...

Melatonin assists in falling asleep ... pumpkin seeds, spinach, dark chocolate, cashews, or poultry like chicken thighs or turkey can prevent those pesky nocturnal wakings. Protein helps stave ...