Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Mindfulness can be thought of as a part of meditation. In Buddhist tradition, the aim is to empty one's mind. In Christian meditation, I would argue we bring our minds before Christ, and allow his ...

Although many Americans may not realise it, Hinduism has permeated their lives in many ways. From practices such as Yoga and ...