Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Spirituality is meant to help individuals understand themselves and the world, promoting growth, freedom, and fulfillment. It ...

Mindfulness can be thought of as a part of meditation. In Buddhist tradition, the aim is to empty one's mind. In Christian meditation, I would argue we bring our minds before Christ, and allow his ...

Seen as foreign to the local culture, Christianity was perceived as a relict left by ... the surroundings of the Basilica ...

Although many Americans may not realise it, Hinduism has permeated their lives in many ways. From practices such as Yoga and ...