Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

Advanced practices lead to “states and stages of meditation that unfold with time and mastery,” but can uncover insights that are relevant for consciousness in general, Sacchet told me.

Helpful tools We looked for apps that had extra features, such as the ability to adjust a session length, so you can build good meditation practices. Clean interface A good meditation app should ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

Just like adults, they can benefit from mindfulness practices to help them feel calm and focused. Introducing mindfulness and meditation early in their lives can offer tools for emotional ...

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Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as medication.

As college students, it can be difficult to fit in time to pray or practice ... for prayer and meditation, according to USG ...

The Holy Family Parish is inviting the community to enjoy the beauty of the parish’s historical stained glass windows at a ...