NEW YORK (Reuters) - Increasing evidence suggests that transcendental meditation may not only reduce stress, but also may help adults with high blood pressure to live longer, according to a new study.

meditation is the practice of a cognitive technique whereby you focus on a specific subject. The Merriam-webster dictionary states it is “for the purpose of reaching a heightened level of spiritual ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

While we are in the heart of spooky season, it only feels right for the good folks at the West Library to resurrect one of the library’s popular events – a murder mystery ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

Affecting millions of people globally, sleep apnea is a condition that disturbs breathing all night. Although there are several therapies accessible, many people are turning to meditation to assist ...

These immersive experiences last about six days and include accommodations, meals, and twice-daily yoga and meditation. Group excursions like mountain hikes and canyoning adventures are available ...

What is a count down to most is a moment of meditation for the Manor native. The exercise — breathe in for four seconds, hold ...

While making The Fighter, writer Paul Tamasy says Christian Bale never broke character, even when speaking to Tamasy's eight-year-old son.

When speaking recently at an evangelical town hall led by Lance Wallnau, J.D. Vance explained that his goal of dramatically restricting U.S. immigration is grounded in the "Christian idea that you ...

Mindfulness can be thought of as a part of meditation. In Buddhist tradition, the aim is to empty one's mind. In Christian meditation, I would argue we bring our minds before Christ, and allow his ...

Everyone can benefit from and enjoy Mindfulness. How to practice Mindfulness We use simple meditation techniques like focusing on the breath to learn to pay attention to the present moment. Through ...