Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

While making The Fighter, writer Paul Tamasy says Christian Bale never broke character, even when speaking to Tamasy's eight-year-old son.

While we are in the heart of spooky season, it only feels right for the good folks at the West Library to resurrect one of the library’s popular events – a murder mystery ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

What is a count down to most is a moment of meditation for the Manor native. The exercise — breathe in for four seconds, hold ...