Breathing is central to meditation. Focus on your breath as it flows in and out. If your mind wanders, gently bring your attention back to your breathing. This simple technique helps anchor your ...

Sent twice a week. This includes a variety of techniques that don’t so much relax the mind as transform it. Advanced practices lead to “states and stages of meditation that unfold with time ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Imagine asking a 7-year-old to engage in prayerful meditation. A little dicey ... reasons why Staci Hadel is one of just 12 instructors across the country named 2024 Christian Teacher of the Year by ...

Meditate for better sleep Because of the long-standing recognition that stress disrupts sleep, a significant amount of research has focused on the use of meditation-based relaxation techniques for ...

This article explores how mindfulness therapy can help those with anxiety and introduces techniques and exercises for use inside ... The following free meditation scripts target multiple age groups, ...

If you’re interested in tapping into some of these benefits for your own children, you’ll probably want some tips and techniques to get them started ... animal friend with you to match a mindfulness ...