COMMENTARY: If the goal is evangelizing a broken world with the healing, saving message of the Gospel, my bet is on the Pizza ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Before I had a copy in my hands, I feared that Meditations for Mortals would be a collection of Stoic-inspired aphorisms (Burkeman is a walking anthology of quotations, from sources as incongruous ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Lately I’ve been thinking about hands. It started last summer, when I realized I was shaking someone’s hand for the first time in two years. Even before COVID, hand shaking was dropping out of my ...

I specialize in treating anxiety, depression, trauma, Grief/Loss, Relationship/Marriage counseling, Stress management, Self-esteem, Women's issues, Forgiveness therapy and Christian Counseling.

I have practiced contemplative prayer/meditation in the Christian and Buddhist traditions for many years and integrate mind/body/spirit approaches to healing with counseling. Weaving strands from ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Its tailor-made wellness programs are rooted in Ayurveda and other healing modalities. In addition to meditation and yoga, they include sound healing for deep relaxation and energy clearing ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...