Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Meditation has been practised for centuries for its spiritual and mental benefits. Recent scientific research has shed light ...

Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep. She's tested ... That’s when a good meditation app can help. We talked with three experts, researched ...

When I asked my friends for help, many told me to meditate before I went to bed. But despite using guided meditation apps, I couldn't get myself calm enough to go to sleep. However, when I discovered ...

Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress ... exercise, sleep and time management.

New titles from mind-body-spirit publishers draw from ancient wisdom and current science to help readers with everything from ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

For the 5-7-3 breathing technique, try inhaling for five seconds, exhaling for seven seconds, and pausing for three seconds, ...

Having psoriasis won’t make your skin age faster. But you’ll have to change the way you manage this skin condition as you get older.