Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Should Christians engage in mindfulness? Like all things, I believe mindfulness can be redeemed by Jesus. Christians should be well aware of the references to meditation in scripture ... mindfulness ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

Sleeping on your side, with proper support, can also help with back or neck pain, the experts note. "Make sure you have the right pillow under your neck to fill the gap between your shoulder and head, ...

There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing ...

Spirituality is meant to help individuals understand themselves and the world, promoting growth, freedom, and fulfillment. It ...

Get out in the sun Get outside and soak up some sun, explained the tiny buddha blog. Sunlight will give you a vitamin D boost ...