Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep. She's tested ... That’s when a good meditation app can help. We talked with three experts, researched ...

All of which are absolutely vital for controlling sleep apnea, meditation can help lower tension, encourage relaxation, and enhance breathing. This page will go over basic meditation methods meant to ...

Meditation and breathing exercises before bed can help clear your mind and keep you calm. It can also help regulate your nervous system, leading to reduced anxiety and stress before you sleep.

In addition to helping her patients create healthy nighttime routines, Morris treats insomnia with cognitive behavioral ...

Should Christians engage in mindfulness? Like all things, I believe mindfulness can be redeemed by Jesus. Christians should be well aware of the references to meditation in scripture ... mindfulness ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

NEW YORK (Reuters) - Increasing evidence suggests that transcendental meditation may not only reduce stress, but also may help adults with high blood pressure to live longer, according to a new study.

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

and Found Self-Help That Actually Works—a True Story. They dig into how Harris went from a “C-level anchorman” to a meditation guru, what it’s like to change lives, and more. This partial ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...