Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Spirituality is meant to help individuals understand themselves and the world, promoting growth, freedom, and fulfillment. It ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Sleeping on your side, with proper support, can also help with back or neck pain, the experts note. "Make sure you have the right pillow under your neck to fill the gap between your shoulder and head, ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

For the 5-7-3 breathing technique, try inhaling for five seconds, exhaling for seven seconds, and pausing for three seconds, ...

Using technology in your everyday life can help you to maintain your independence, keep safe, and stay active and involved. Technology used in this way is known as ‘assistive technology’. You may ...

When the Six Senses Residences Dubai Marina is completed in 2028, the gleaming 122-story building will be the tallest residential structure in the world, complete with luxury fitness and wellness ...

New titles from mind-body-spirit publishers draw from ancient wisdom and current science to help readers with everything from ...

Meditation has been practised for centuries for its spiritual and mental benefits. Recent scientific research has shed light ...